Services

Healthy Living & Eating Consulting

Individual and group coaching to support you on your journey to a healthy, vibrant lifestyle.

  • Individual – Health Coaching
    Coaching provides individuals with the needed support to make lifestyle changes. If you are committed to adopting a healthier lifestyle, but keep falling off track, having the support of a coach could be exactly what you need. Marilyn offers individual and group coaching packages to support you on your journey to a healthy vibrant lifestyle. Coaching can be done remotely or face-to-face. Call to schedule a free 15-minute consultation to see if Marilyn can provide the kind of coaching you need.
  • Presentations
    Workplace and School presentations on healthy lifestyle. Topics customized to suit program goals.
  • Business Consultations
    Need new ideas for delicious nutrient-dense foods to serve in your café, restaurant or cafeteria? Marilyn will work with you to revive your menu with natural options that will please your health-conscious clientele.

Culinary Classes

Marilyn offers a variety of classes in the preparation of raw/living foods, including classes for those just getting started, classes that involve more advanced techniques and/or equipment, and classes with a specific theme. Here is a partial list of classes previously offered:

  • Introduction to Raw/Living foods,
  • Dehydrating Basics,
  • Mostly Mexican,
  • A Taste of Thai,
  • Just Desserts.

Classes vary from 2 to 6 hours, and customized classes are also available to suit your needs. All culinary classes include demos and some hands-on experiences, and lots of sampling! Check the upcoming events page for scheduled classes or arrange a customized class for yourself or your group.

Kids in the Kitchen

Eating habits are established at an early age. It is critical that children experience a range of tastes of wholesome foods so that they will be more likely to continue eating foods that are natural and healthy. Marilyn has more than 30 years experience working with elementary school children and has designed programs for children and their parents and/or caregivers that engage kids in preparing delicious foods with whole ingredients.

She magically creates a multi-disciplinary hands-on experiences that weave math, science, social studies, language arts and nutrition into a fun and tasty class. The best way to get kids to eat better is to have them preparing their food.

Raw / Living Foods Tasting Parties

Experience a variety of flavors of raw / living foods – it’s not just salad!

Dinner Party PLUS

The evening begins with an informative demo of the preparation of a four-course dinner. We will then take our seats in the table to enjoy a gourmet raw vegan dinner and lively conversation. Dinner guests will go home with recipes and a gift. Customized menu option available for groups of 8 or more.

Raw / Living Foods Catering

One dish, Full Dinner or Tasting Party – It’s not just salad! Enjoy the variety of flavors and textures of raw / living foods. Customized menus to delight you and your guests.

Contact me today to see how I can help you with your health challenges and to learn more about the benefits of raw food cooking