Healthy Lifestyle Blog

July 1, 2010

Quick Easy Creamy Lime Custard

Last night I had a wonderful group attend my class, Dehydrating Breads and Crackers. I had prepped all the recipes in advance, so we could have tastings throughout the evening, and served the breads and crackers with different toppings or spreads. For the tortilla, I decided to create a dessert crepe with a fruit filling, topped with a creamy lime custard. For the fruit filling mixed some of the lime custard with diced mango and pineapple. The custard takes minutes to make, and transforms any fruit dish, or can be eaten plain as a pudding.

Creamy Lime Custard

1 avocado
1/4 cup raw light agave or honey (or combination)
juice of one lime
1/8 tsp. vanilla extract
2 Tbs. water

Place the ingredients in the blender and blend until smooth. if necessary, add a little more water.

This is delicious alone or mixed with diced fruit. One delicious combination is pineapple, mango and papaya. Top with some shredded coconut for a real tropical treat.

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Marilyn Chiarello, founder of ATaste of Light, is a certified raw vegan chef, educator and health coach. She offers a variety of services including health coaching, classes, dinner parties,consultations and presentations. For more information, visit or contact her directly or 516-671-7037.

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Filed under: Health,Nutrition,Raw Food,Recipes,Vegan — Marilyn @ 4:41 pm

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