Healthy Lifestyle Blog

June 6, 2012

Fresh and Local

Summertime is the best time of the year for enjoying healthy locally grown produce. Here on Long Island there are increasing numbers of farmers markets, where you can find an abundance of fresh fruits and vegetables, as well as other locally produced goods.

I love the Brattleboro Farmers Market where I can chat with local farmers, purchase freshly harvested veggies and fruits or plants to add to my garden, enjoy a delicious homemade lunch, browse the handcrafted items and maybe even buy a gift or two, enjoy some live music and watch the children in the sandbox. Whenever I am in Vermont, I make a point of spending some time at the Farmers Market. New farmers markets are cropping up all over the country. To find one near you just visit

Another option for enjoying the local harvest is to become a member of a CSA (Community Supported Agriculture). CSA members support local farms by prepaying for a share of the harvest, and in return they receive a weekly share of the harvest – vegetables, fruits, herbs, and/or flowers. It’s a great way to try new foods while supporting local farms, your health and the environment.

If you are transitioning to a mostly raw plant-based lifestyle, summer is a great time to do so. Enjoy your bigger meals early in the day, and save dinner for something light. I typically start my day with a bowl of fresh fruit or a delicious smoothie. For lunch I enjoy a huge salad dressed with freshly squeezed lemon. I often add some hemp or sunflower seeds, or some diced avocado, for a healthy fat. If I am hungry for dinner, it is usually something light.


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Marilyn Chiarello, founder of A Taste of Light, is a certified raw vegan chef, educator and healthy lifestyle coach. She offers a variety of services including health coaching, classes, dinner parties, consultations and presentations. For more information, visit or contact her directly - or 802-254-9121. If you would like to receive more recipes and a monthly newsletter including articles about health and the environment, event updates and more, please submit your email address at the top of the right sidebar. For notification of blog updates only, you may subscribe directly or via RSS. You may unsubscribe at any time.

Filed under: Environment,Garden,Health,Nutrition,Raw Food,Vegan — Marilyn @ 6:57 pm

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