It was nice to have met you at RISE 2012, where we expressed our gift. Below are some links that will provide vegan resources and recipes. If you have any questions or need support, feel free to contact Marilyn via the Contact page.


Do You Want to Make History – Short (1.5 minutes) video with an historic perspective.

Uprooting the Leading Cause of Death – an entertaining and extremely informative video by Dr. Michael Greger. I highly recommend it if you are interested in health reasons to adopt a plant- based diet.

Opening the Doors to Compassion -PCRM physicians and scientists explain that there are better methods to help us unlock the mysteries of human disease and find the keys to better health, to end needless suffering, to save millions of lives, and practice good medicine with ethics and compassion.



Vegetarian Health Institute – This is an outstanding site with many resources and recipes.

PCRM – Since 1985, PCRM (Physicians Committee for Responsible Medicine) has been influencing advancements in medicine and science, advocating for preventive medicine, especially good nutrition, conduct clinical research, and advocating for higher ethical standards in research.

21-day Vegan Kickstart – This free program is designed for anyone wanting to explore the health benefits of a vegan diet. Receive daily emails with recipes, nutrition information and menu plans. Program begins the first of every month and is offered in 4 languages.

Lettuce Be Lovely Blog – Contains recipes and many other insights by Janani Urreta, Shanti’s daughter.